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#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
How to avoid hurting yourself from over-exercising.
Jul 24
•
Rawi Nanakul
2
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#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
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#78🥱 The importance of sleep when you have ADHD
How ADHD doesn't go away when you're asleep.
Jul 14
•
Rawi Nanakul
1
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#78🥱 The importance of sleep when you have ADHD
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#77✍🏽 Finding your why to write a weekly ADHD newsletter
My secret to successfully writing an ADHD newsletter each week
Jul 5
•
Rawi Nanakul
4
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#77✍🏽 Finding your why to write a weekly ADHD newsletter
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June 2024
#76🛀 Self-Care: Balancing Life, Work, and Side Hustles
How our capacity to achieve starts with self-care.
Jun 23
•
Rawi Nanakul
,
Katie Ferrell
, and
Brett Greene
1
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#76🛀 Self-Care: Balancing Life, Work, and Side Hustles
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Happy Father's Day, I'm off this week.
Instead of writing this morning, I spent time with my family.
Jun 17
•
Rawi Nanakul
1
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Happy Father's Day, I'm off this week.
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#75🎉 The Productivity and Performance Toolkit
A summary of my favorite strategies to show up at work as your best self.
Jun 10
•
Rawi Nanakul
1
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#75🎉 The Productivity and Performance Toolkit
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#74✌🏼 Building Self-Trust: How to Overcome Self-Doubt and Improve Workplace Performance
Discover Strategies to Cultivate Self-Trust and Improve Productivity While Managing ADHD
Jun 2
•
Rawi Nanakul
3
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#74✌🏼 Building Self-Trust: How to Overcome Self-Doubt and Improve Workplace Performance
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May 2024
#73💸 A more neuro-inclusive way to negotiate your next role and salary
Strategies to help you negotiate a better compensation package.
May 24
•
Rawi Nanakul
and
Rupert Dallas
2
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#73💸 A more neuro-inclusive way to negotiate your next role and salary
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#72🙀 The Fear of Being Wrong: An ADHD Journey to Curiosity
How emotional dysregulation and cultural upbringing amplify fear and how you show up for others.
May 19
•
Rawi Nanakul
1
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#72🙀 The Fear of Being Wrong: An ADHD Journey to Curiosity
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#71➗ Dyscalculia - Understanding the Impact of Learning Disabilities on Product Managers with ADHD
The basics of math dyslexia and how to overcome its challenges at work.
May 8
•
Rawi Nanakul
and
Michael Asaku-Yeboah
2
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#71➗ Dyscalculia - Understanding the Impact of Learning Disabilities on Product Managers with ADHD
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April 2024
Out on Medical Leave
Taking a break for a week or two to recover.
Apr 24
3
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Out on Medical Leave
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#70📖 Dyslexia - Understanding the Impact of Learning Disabilities on Product Managers with ADHD
Creating a reading and writing system that works for you.
Apr 17
•
Rawi Nanakul
and
Michael Asaku-Yeboah
2
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#70📖 Dyslexia - Understanding the Impact of Learning Disabilities on Product Managers with ADHD
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