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#86 🌅 When Life Gives You More Time: Learning to Accept Unexpected Gifts
A reflection on how to just accept the f'ing kindness and joy
Nov 6
•
Rawi Nanakul
3
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#86 🌅 When Life Gives You More Time: Learning to Accept Unexpected Gifts
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October 2024
Podcast: 🎙️Managing ADHD in High-Pressure Environments: Insights from Law School Toolbox Podcast
Lessons from my conversation about thriving with ADHD in challenging academic and professional settings
Oct 30
•
Rawi Nanakul
1
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Podcast: 🎙️Managing ADHD in High-Pressure Environments: Insights from Law School Toolbox Podcast
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1
#85🕷️ How Spiderman helps me have the courage to move on more and quit less
Learning the difference between fear-based quitting and growth-based change
Oct 25
•
Rawi Nanakul
3
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#85🕷️ How Spiderman helps me have the courage to move on more and quit less
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#84🌟 Believing in Yourself as Much as You Believe in Others
The power of being proud of yourself and others.
Oct 12
•
Rawi Nanakul
7
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#84🌟 Believing in Yourself as Much as You Believe in Others
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#83🙈 Overcoming the ADHD 'Shoulds'
How to Identify Your Values and Make Confident Decisions as a Product Manager
Oct 1
•
Rawi Nanakul
5
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#83🙈 Overcoming the ADHD 'Shoulds'
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September 2024
Podcast Special: Understanding Neurodiversity in Tech Industry
A conversation with about the perceptions and reality of having ADHD and working in tech.
Sep 13
3
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Podcast Special: Understanding Neurodiversity in Tech Industry
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Overfunctioning in Relationships: The Hidden Costs of Doing Too Much
Improving our relationships for better self-care.
Sep 4
•
Katie Ferrell
and
Rawi Nanakul
3
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Overfunctioning in Relationships: The Hidden Costs of Doing Too Much
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August 2024
#82🧘🏽 Redefining What Consistency Means to Practice Better Self-Care
Consistency has many more forms that you think.
Aug 22
•
Rawi Nanakul
2
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#82🧘🏽 Redefining What Consistency Means to Practice Better Self-Care
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2
The Power of Language: Unpacking My Conversation on Odd Ducklings
A podcast special
Aug 14
2
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The Power of Language: Unpacking My Conversation on Odd Ducklings
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#81🤗 How to use Invitations to Create the Space for ADHD Self-Care
How asking for what you need, invites others to do the same.
Aug 4
•
Rawi Nanakul
1
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#81🤗 How to use Invitations to Create the Space for ADHD Self-Care
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#80📊 Mastering Prioritization: Data Strategies for Work-Life Balance and Self-Care in Tech and ADHD
How to bring prioritization into your home life for better self-care
Aug 1
•
Rawi Nanakul
and
June Dershewitz
2
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#80📊 Mastering Prioritization: Data Strategies for Work-Life Balance and Self-Care in Tech and ADHD
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July 2024
#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
How to avoid hurting yourself from over-exercising.
Jul 24
•
Rawi Nanakul
2
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#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
adhdpm.substack.com
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