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Overfunctioning in Relationships: The Hidden Costs of Doing Too Much
Improving our relationships for better self-care.
 • 
Katie Ferrell
 and 
Rawi Nanakul

August 2024

#82🧘🏽 Redefining What Consistency Means to Practice Better Self-Care
Consistency has many more forms that you think.
 • 
Rawi Nanakul
2
The Power of Language: Unpacking My Conversation on Odd Ducklings
A podcast special
#81🤗 How to use Invitations to Create the Space for ADHD Self-Care
How asking for what you need, invites others to do the same.
 • 
Rawi Nanakul
#80📊 Mastering Prioritization: Data Strategies for Work-Life Balance and Self-Care in Tech and ADHD
How to bring prioritization into your home life for better self-care
 • 
Rawi Nanakul
 and 
June Dershewitz

July 2024

#79🏃🏾‍♂️ Exercising your muscles to ask your body what it needs when you have ADHD
How to avoid hurting yourself from over-exercising.
 • 
Rawi Nanakul
#78🥱 The importance of sleep when you have ADHD
How ADHD doesn't go away when you're asleep.
 • 
Rawi Nanakul
#77✍🏽 Finding your why to write a weekly ADHD newsletter
My secret to successfully writing an ADHD newsletter each week
 • 
Rawi Nanakul

June 2024

#76🛀 Self-Care: Balancing Life, Work, and Side Hustles
How our capacity to achieve starts with self-care.
 • 
Rawi Nanakul
, 
Katie Ferrell
, and 
Brett Greene
1
Happy Father's Day, I'm off this week.
Instead of writing this morning, I spent time with my family.
 • 
Rawi Nanakul
2
#75🎉 The Productivity and Performance Toolkit
A summary of my favorite strategies to show up at work as your best self.
 • 
Rawi Nanakul
#74✌🏼 Building Self-Trust: How to Overcome Self-Doubt and Improve Workplace Performance
Discover Strategies to Cultivate Self-Trust and Improve Productivity While Managing ADHD
 • 
Rawi Nanakul
© 2024 Rawi Nanakul
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