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Overfunctioning in Relationships: The Hidden Costs of Doing Too Much
Improving our relationships for better self-care.
Sep 4
•
Katie Ferrell
and
Rawi Nanakul
2
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Overfunctioning in Relationships: The Hidden Costs of Doing Too Much
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August 2024
#82🧘🏽 Redefining What Consistency Means to Practice Better Self-Care
Consistency has many more forms that you think.
Aug 22
•
Rawi Nanakul
2
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#82🧘🏽 Redefining What Consistency Means to Practice Better Self-Care
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The Power of Language: Unpacking My Conversation on Odd Ducklings
A podcast special
Aug 14
2
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The Power of Language: Unpacking My Conversation on Odd Ducklings
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#81🤗 How to use Invitations to Create the Space for ADHD Self-Care
How asking for what you need, invites others to do the same.
Aug 4
•
Rawi Nanakul
1
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#81🤗 How to use Invitations to Create the Space for ADHD Self-Care
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#80📊 Mastering Prioritization: Data Strategies for Work-Life Balance and Self-Care in Tech and ADHD
How to bring prioritization into your home life for better self-care
Aug 1
•
Rawi Nanakul
and
June Dershewitz
2
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#80📊 Mastering Prioritization: Data Strategies for Work-Life Balance and Self-Care in Tech and ADHD
adhdpm.substack.com
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July 2024
#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
How to avoid hurting yourself from over-exercising.
Jul 24
•
Rawi Nanakul
2
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#79🏃🏾♂️ Exercising your muscles to ask your body what it needs when you have ADHD
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#78🥱 The importance of sleep when you have ADHD
How ADHD doesn't go away when you're asleep.
Jul 14
•
Rawi Nanakul
1
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#78🥱 The importance of sleep when you have ADHD
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#77✍🏽 Finding your why to write a weekly ADHD newsletter
My secret to successfully writing an ADHD newsletter each week
Jul 5
•
Rawi Nanakul
4
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#77✍🏽 Finding your why to write a weekly ADHD newsletter
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June 2024
#76🛀 Self-Care: Balancing Life, Work, and Side Hustles
How our capacity to achieve starts with self-care.
Jun 23
•
Rawi Nanakul
,
Katie Ferrell
, and
Brett Greene
2
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#76🛀 Self-Care: Balancing Life, Work, and Side Hustles
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1
Happy Father's Day, I'm off this week.
Instead of writing this morning, I spent time with my family.
Jun 17
•
Rawi Nanakul
1
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Happy Father's Day, I'm off this week.
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#75🎉 The Productivity and Performance Toolkit
A summary of my favorite strategies to show up at work as your best self.
Jun 10
•
Rawi Nanakul
1
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#75🎉 The Productivity and Performance Toolkit
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#74✌🏼 Building Self-Trust: How to Overcome Self-Doubt and Improve Workplace Performance
Discover Strategies to Cultivate Self-Trust and Improve Productivity While Managing ADHD
Jun 2
•
Rawi Nanakul
3
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#74✌🏼 Building Self-Trust: How to Overcome Self-Doubt and Improve Workplace Performance
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